M³ Method: Move. Meditate. Mingle.
M³ Method: Move. Meditate. Mingle.
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About Us

The Humans Behind the Method

Backed by 40+ years of combined experience, Aaron and Will are seasoned facilitators of movement, mindfulness, and meaningful connection.

William Cristobal

William Cristobal is a Human Connection Architect and co-founder of Yoga Belly. He brings over a decade of experience in movement, mindfulness, and facilitation to M³ Method. William also brings more than 20 years of corporate experience in supply chain, having held roles in logistics, inside sales, customer support, and leadership. His approach is soulful, playful, and deeply effective.

Aaron Goodnow

Aaron Goodnow is a certified Yoga Therapist and co-founder of Yoga Belly. He also serves as Program Director for a leading health and wellness organization that delivers support services to various support groups. Before shifting into the wellness world, he worked in corporate environments, including one of the largest software companies in the world. Aaron specializes in both 1:1 and group sessions, helping clients discover their most balanced and aligned selves.

Meet the Co-Founders

William Cristobal, Human Connection Architect. Co-Founder.

After open-heart surgery in 2023, William experienced firsthand the healing power of presence, movement, and community. What began as a personal recovery journey turned into a mission: to help others rediscover their wholeness through connection.

Aaron Goodnow, Yoga Therapist. Co-Founder.

As a kidney cancer survivor, Aaron brings not just credentials, but deep compassion to this work. His journey through immunotherapy—and back to vitality—fuels his passion to create spaces where people feel seen, supported, and stronger than ever.

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M³ Method: Move. Meditate. Mingle.

(650) 862-3976

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