Connection isn’t built in a day — but it can start in a session.

A 90-minute workshop to recharge your team’s energy and vibe.

What it is:
An energizing and reflective experience designed to reset the nervous system, get bodies moving, and spark real conversation.

Includes:

• Guided mindful movement (think: yoga meets team flow)
   
• Breathwork and meditation
   
• Group connection games or breakout dialogue
   
• “Vibe Check” intro + “Connection Debrief” closer
   

Ideal for:
Teams needing a reset, kick-off, offsite jumpstart, or post-burnout re-entry

3-hour immersive experience to re-engage, re-center, and re-bond.

What it is:
A mini-retreat that combines gentle movement, EQ skill-building, and authentic group connection.

Includes:

• Stretch-based yoga or mindful mobility
   
• Breath practices for stress relief
   
• Emotional intelligence tools (e.g., naming emotions, empathic listening)
   
• Deep-dive partner or group activities
   
• Light journaling or reflective moments
   

Ideal for:
Quarterly team check-ins, leadership team bonding, or company culture tune-ups

6-hour retreat designed to rewire connection culture.

What it is:
A full-day journey that blends movement, mindfulness, and facilitated dialogue to build lasting team trust and cohesion.

Includes:

• Morning movement + group breathwork
   
• EQ workshops (self-awareness, relational intelligence)
   
• Connection games + breakout pods
   
• Lunch with mindful mingling (or team-style meals)
   
• Reflection circles + action integration
   
• Optional: guest facilitators, creative sessions, nature-based elements
   

Ideal for:
Offsites, executive team recalibration, cultural reset days, wellness-forward orgs