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M³ Method offers a range of wellness experiences that blend
The M³ Connection Kickstart
A 90-minute workshop to recharge your team’s energy and vibe.
What it is:
An energizing and reflective experience designed to reset the nervous system, get bodies moving, and spark real conversation.
Includes:
- Guided mindful movement (think: yoga meets team flow)
- Breathwork and meditation
- Group connection games or breakout dialogue
- “Vibe Check” intro + “Connection Debrief” closer
Ideal for:
Teams needing a reset, kick-off, offsite jumpstart, or post-burnout re-entry
The M³ Deep Dive
3-hour immersive experience to re-engage, re-center, and re-bond.
What it is:
A mini-retreat that combines gentle movement, EQ skill-building, and authentic group connection.
Includes:
- Stretch-based yoga or mindful mobility
- Breath practices for stress relief
- Emotional intelligence tools (e.g., naming emotions, empathic listening)
- Deep-dive partner or group activities
- Light journaling or reflective moments
Ideal for:
Quarterly team check-ins, leadership team bonding, or company culture tune-ups
The M³ Full Immersion
6-hour retreat designed to rewire connection culture.
What it is:
A full-day journey that blends movement, mindfulness, and facilitated dialogue to build lasting team trust and cohesion.
Includes:
- Morning movement + group breathwork
- EQ workshops (self-awareness, relational intelligence)
- Connection games + breakout pods
- Lunch with mindful mingling (or team-style meals)
- Reflection circles + action integration
- Optional: guest facilitators, creative sessions, nature-based elements
Ideal for:
Offsites, executive team recalibration, cultural reset days, wellness-forward orgs
Other Ways to Connect
For Groups
Better YOU Challenge
Better YOU Challenge
Whether you're supporting healing, transition, or elder communities, M³ brings gentle movement, mindfulness, and shared presence to help people feel seen, supported, and connected.
Better YOU Challenge
Better YOU Challenge
Better YOU Challenge
A 6-week wellness experience that helps individuals build healthier habits, increase energy, and feel better in their bodies without stress or shame. Built for real life, not perfection.
Tribe of Five
Better YOU Challenge
Tribe of Five
A small-group immersion rooted in connection, trust, and mutual support. Five humans, one journey, where accountability meets vulnerability, and real transformation begins.